Course curriculum

  • 1

    Welcome! Before we get started...

    • Welcome Letter

    • Meeting Dates & Important Program Details

    • Activate Onboarding Survey (6 minutes)
  • 2

    Chapter 1: Introduction

  • 3

    Chapter 2: Identifying Your Core Dilemma

  • 4

    Chapter 3: The Anatomy of Self-Sabotage

  • 5

    Chapter 4: Your Longing and the North Star

  • 6

    Chapter 5: Quality Control

  • 7

    Chapter 6: Designing your Daily Practice

  • 8

    Chapter 7: The Wrap-Up – Making it Stick

  • 9

    Final Course Survey