Course curriculum

  • 1

    Welcome! Before we get started...

    • Welcome Letter

    • Meeting Dates & Important Program Details

    • Activate Onboarding Survey (6 minutes)
  • 2

    Chapter 1: Introduction

    • Foundations and Vision

    • Podcast

    • Jam Sheet

    • Audio: Wonder Woman - Lion Babe
  • 3

    Chapter 2: Identifying Your Core Dilemma

    • Identifying your Core Dilemma

    • Podcast

    • Jam Sheet

    • Audio: When I Grow Up, feat Amae Love
  • 4

    Chapter 3: The Anatomy of Self-Sabotage

    • The Anatomy of Self-Sabotage

    • Podcast

    • Jam Sheet

    • Into The Well Practice

    • Audio: Gajumaru - Yaima
  • 5

    Chapter 4: Your Longing and the North Star

    • Your Longing and the North Star

    • Podcast

    • Jam Sheet

    • Recentering Meditation

    • Audio: Turning Wake - Ayla Nereo
  • 6

    Chapter 5: Quality Control

    • Quality Control

    • Podcast

    • Jam Sheet

    • Recentering Meditation

    • Audio: Science of a New Time
  • 7

    Chapter 6: Designing your Daily Practice

    • Designing your Daily Practice

    • Podcast

    • Jam Sheet

    • List of Practices

    • Audio: From the Ground Up - Ayla Nereo
  • 8

    Chapter 7: The Wrap-Up – Making it Stick

    • The Wrap-up – Making it Stick

    • Podcast

    • Jam Sheet

    • Audio: True Colors - Cyndi Lauper
  • 9

    Final Course Survey

    • Activate Final Survey (10 minutes)