Course Modules

  • 1

    Welcome! Before We Get Started...

    • Welcome Letter

    • Meeting Dates & Important Program Details

    • Guts & Grace Onboarding Survey (10 minutes)

    • What to Expect: Guts & Grace Program History and Logistics
  • 2

    Guts & Grace: Introduction

    • Guts & Grace Introduction and How to Get Started

    • Podcast (Module 00)

    • Intro Questions (Module 00)

    • Actions (Module 00)
  • 3

    Module 01 - The Joy Workouts

    • The JOY Workouts

    • Podcast (Module 01)

    • Questions (Module 01)

    • Actions (Module 01)

    • The JOY Workouts Home Practice Videos

    • Joy Workout Video - Nia Technique

    • Joy Workouts Video - Yoga

    • Joy Workouts Video - Dancing Freedom

    • Guided Dance Journey - Audio Only
  • 4

    Module 02 - Time for Me

    • Time For Me

    • Podcast (Module 02)

    • Questions (Module 02)

    • Actions (Module 02)

    • Actions (Module 02) - Ideal Calendar Download
  • 5

    Module 03 - Say Yes... And No

    • Say Yes... And No

    • Podcast (Module 03)

    • Questions (Module 03)

    • Actions (Module 03)
  • 6

    Module 04 - Lasso Your Brain

    • Lasso Your Brain

    • Podcast (Module 04)

    • Questions (Module 04)

    • Actions (Module 04)
  • 7

    Module 05 - Into The Well

    • Into The Well

    • Podcast (Module 05)

    • Questions (Module 05)

    • Actions (Module 05)

    • Practice - Into The Well Journey
  • 8

    Module 06 - The One Thing

    • The One Thing

    • Podcast (Module 06)

    • Questions (Module 06)

    • Actions - Part 1 (Module 06)

    • Actions - Part 2 (Module 06)