Course curriculum

  • 1

    Chapter 0: Introduction

    • Foundations and Vision

    • Podcast

    • Jam Sheet

    • Audio: Nobody's Alone – The Polish Ambassador (feat. Yarah Bravo)

    • Audio: Wonder Woman - Lion Babe
  • 2

    Chapter 1: Identifying Your Core Dilemma

    • Identifying your Core Dilemma

    • Podcast

    • Jam Sheet

    • Audio: When I Grow Up, feat Amae Love
  • 3

    Chapter 2: The Anatomy of Self-Sabotage

    • The Anatomy of Self-Sabotage

    • Podcast

    • Jam Sheet

    • Into The Well Practice

    • Audio: Begin by Letting Go – Etherwood

    • Audio: Gajumaru - Yaima
  • 4

    Chapter 3: Your Longing and the North Star

    • Your Longing and the North Star

    • Podcast

    • Jam Sheet

    • Recentering Meditation

    • Audio: Man in the Mirror - Michael Jackson

    • Audio: Turning Wake - Ayla Nereo
  • 5

    Chapter 4: Quality Control

    • Quality Control

    • Podcast

    • Jam Sheet

    • Recentering Meditation

    • Audio: Doin' it Right – Daft Punk

    • Audio: Science of a New Time
  • 6

    Chapter 5: Designing your Daily Practice

    • Designing your Daily Practice

    • Podcast

    • Jam Sheet

    • List of Practices

    • Audio: From the Ground Up - Ayla Nereo
  • 7

    Chapter 6: The Wrap-Up – Making it Stick

    • The Wrap-up – Making it Stick

    • Podcast

    • Jam Sheet

    • Audio: The Riddle - Five for Fighting

    • Audio: True Colors - Cyndi Lauper