Course curriculum

  • 1

    Welcome! Before we get started...

    • Welcome Letter

    • Video - Welcome

    • Video - Self Study Instructions

    • MEME Self Study Onboarding Survey (10 minutes)
  • 2

    Chapter 0: Introduction

    • Foundations and Vision

    • Podcast

    • Video - Embodiment as the Gateway

    • Jam Sheet

    • Audio: Wonder Woman - Lion Babe
  • 3

    Chapter 1: Identifying Your Core Dilemma

    • Identifying your Core Dilemma

    • Podcast

    • Video - Real Leverage: The Core Dilemma

    • Jam Sheet

    • Audio: When I Grow Up, feat Amae Love
  • 4

    Chapter 2: The Anatomy of Self-Sabotage

    • The Anatomy of Self-Sabotage

    • Podcast

    • Video - Going Slow to Go Fast: Empathy and Self Sabotage

    • Jam Sheet

    • Into The Well Practice

    • Audio: Gajumaru - Yaima

    • Video – Integration Part One
  • 5

    Chapter 3: Your Longing and the North Star

    • Your Longing and the North Star

    • Podcast

    • Video - Declaring a Future: The North Star

    • Jam Sheet

    • Recentering Meditation

    • Audio: Turning Wake - Ayla Nereo
  • 6

    Chapter 4: Quality Control

    • Quality Control

    • Podcast

    • Video – Generating Embodied Presence: Quality Control

    • Jam Sheet

    • Recentering Meditation

    • Audio: Science of a New Time

    • Video – Integration Part Two
  • 7

    Chapter 5: Designing your Daily Practice

    • Designing your Daily Practice

    • Podcast

    • Video – The Art of Movement Practice: Daily Practices

    • Jam Sheet

    • List of Practices

    • Audio: From the Ground Up - Ayla Nereo
  • 8

    Chapter 6: The Wrap-Up – Making it Stick

    • The Wrap-up – Making it Stick

    • Podcast

    • Video – Creating Change that Sticks

    • Jam Sheet

    • Audio: True Colors - Cyndi Lauper

    • Video – Next Steps for Full Integration

    • MEME Self Study Wrap-Up Survey (10 minutes)