Course curriculum

  • 1

    Introduction

    • Welcome to The Joy Workouts!

    • What's Next?
  • 2

    Kickoff - Friday

    • Today! The Joy Workouts Begin.

    • Kickoff Video
  • 3

    Week 1: Day 1 - Sunday

    • What do You Love?

    • Video - Theme for the Week
  • 4

    Week 1: Day 2 - Monday

    • Get IN Your Body

    • Yoga (Joy Workout Video)

    • Nia Technique (Joy Workout Video)

    • Dancing Freedom (Joy Workout Video)
  • 5

    Week 1: Day 3 - Tuesday

    • Allowing Joy

    • Embodied Meditation (Audio)
  • 6

    Week 1: Day 4 - Wednesday

    • How's it Going?
  • 7

    Week 1: Day 5 - Thursday

    • Let the Rhythm Just…

    • Joy Music & Emotions Practice (Audio)
  • 8

    Week 1: Day 6 - Friday

    • You Made It! Let's Celebrate
  • 9

    Week 1: Day 7 - Saturday

    • Take Yourself on a Date
  • 10

    Week 2: Day 8 - Sunday

    • It Gets Easier

    • Video - Theme for the Week
  • 11

    Week 2: Day 9 - Monday

    • Customize. Customize. Customize.

    • Nia Technique (Joy Workouts Video)

    • Yoga (Joy Workouts Video)
  • 12

    Week 2: Day 10 - Tuesday

    • Can you tolerate aliveness?

    • Embody Aliveness Practice (Audio)
  • 13

    Week 2: Day 11 - Wednesday

    • Track Your Progress
  • 14

    Week 2: Day 12 - Thursday

    • Music Medicine

    • Joy Music & Emotions Practice (Audio)
  • 15

    Week 2: Day 13 - Friday

    • How's it going??
  • 16

    Week 2: Day 14 - Saturday

    • You deserve a break.
  • 17

    Week 3: Day 15 - Sunday

    • Lets go "public"
  • 18

    Week 3: Day 16 - Monday

    • Share Your Practice

    • Nia Technique (Joy Workouts Video)

    • Yoga (Joy Workout Video)
  • 19

    Week 3: Day 17 - Tuesday

    • Give It Away

    • Increasing Joy Spoken Practice (Audio)
  • 20

    Week 3: Day 18 - Wednesday

    • Last chance to re-commit
  • 21

    Week 3: Day 19 - Thursday

    • Enjoy this Music Together

    • Joy Music and Emotions Practice (Audio)
  • 22

    Week 3: Day 20 - Friday

    • You Raised the Bar
  • 23

    Week 3: Day 21 - Saturday

    • Good News & Bad News
  • 24

    The Joy Workouts Wrap-Up

    • Make Joy Sustainable.

    • Final Joy Workouts Video